Month: March 2016

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using natural medication. People who are into natural means choose alternative treatments that are validated by the clinic such as aromatherapy because they believe that this will not only relieve stress but can also bring potential health benefits. Nowadays, one of the most common services in various health centers and spas today is aromatherapy. This is because people believe that the process can help heal not only physical pains but also other conditions that are bought by too much stress and tension.People who would want to use aromatherapy as stress management technique should have an overall understanding about the practice including its history, its types, the supplies being used, means of application, current trends as well as the future market for it. Aromatherapy as a stress busterAromatherapy has a long and rich tradition when it comes to alternative healing and relieving tension. It dates back to the early civilizations and spread out across the globe. In fact, through the years it has undergone drastic changes in terms of application and the practice itself.

Today, aromatherapy is used not only as a means of healing but a stress buster as well.When it comes to aromatherapy, it involves the procedure that uses essential oils and aims to bring notable changes in a person’s mood or body. With the use of essential oils-which are derived from various plants and their part that are believed to have therapeutic properties-aromatherapy continues to be adapted by more and more people across the globe because of its numerous benefits. Essential oils are the primary medium that is used in aromatherapy. To be able to gain success in the procedure, it is a must that the person conducting it has a wide knowledge about aromatherapy to avoid further complications and accidents. For those that are new to aromatherapy, it is better to educate yourselves to various plant derivations of essential oils and the benefits they could bring. Many people believe that an alternative option such as aromatherapy can be an effective means of stress management because it targets muscle aches and pains, extreme menstruation, lung problems, urinary complaints, and stomach difficulties as well as in treating skin problems and conditions such as acne, boils, and even scars.

Aromatherapy is best in relieving conditions that are stress-related such as nervous tensions because the essential oils that are used usually have high balancing properties that are ideal for relaxation and intoxication. When you buy aromatherapy products. There are so many products that are available in the market today. So, buying tips when it comes to aromatherapy products are very important for people to ensure that there will be lesser room for mistakes. If you would be choosing aromatherapy as a stress management technique, always remember not to buy anything that you see in sight, make sure that you are particular about the packaging especially for essential oils, and don’t buy products that have the word “scented,” “perfume” or “fragrance” on the label because chances are, these wont be effective as you expect them to be.

The term “aromatherapy” came into being back in the 1902’s. As with many discoveries, The initial realization of the concept was the result of an accident. It occurred in the laboratory of a French scientist named Rene Maurice Gattefosse. He was working with essential oils in the lab when he burned his arm. Essential oils are aromatic liquid substances extracted from flowers, trees, grasses, roots, fruits and leaves. Gattefosse quickly reacted to the burn by inserting his arm into a tub of the nearest liquid, which happened to be lavender essential oil. Afterwards, he was very surprised at how quickly the burn healed and at how little scarring was evident afterwards. This spurred much more investigation into the workings of essential oils and aromatherapy over the ensuing years, and now everyone can enjoy the benefits of aromatherapy, which has been defined as the art and science of using essential oils to promote health and well being.

Many people think of aromatherapy as an expensive practice that requires the services of an expert, but that’s not necessarily true. There are many books that go into the whys and wherefores of aromatherapy and essential oils. Anyone can go online or to their local health food store and purchase one of these books and some essential oils and get started for very low cost. If you really want to save money and have the time, you can even purchase seeds in order to grow herbs that yield essential oils.

One reason for the popularity of aromatherapy is its use as an alternative to prescription drugs. While there isn’t an aromatherapy cure for every medical condition, ailments such as PMS, earache, muscle and joint pain, poor digestion, lack of energy, insomnia, diarrhea, allergies, headache, depression and anxiety, among others, have responded well to treatment with aromatherapy in many cases. People who are fearful of the side effects of prescription medications would be good candidates for the aromatherapy alternatives, with the main side effect of that type of treatment being saving a lot of money.

If you plan to treat yourself with aromatherapy, then it’s prudent to read up on the guidelines and techniques first. For example, I saw a website that indicated that individuals with heart problems should never use peppermint oil. Not knowing (or ignoring) that piece of advice could be catastrophic, so make sure you know what you’re doing before you start.

Some mainstream medical practitioners have questioned the effectiveness of aromatherapy, and on the other side, some serious boosters of the modality are disturbed by the recent mass marketing of the essential oils and books that claim to teach all about the practice, thinking it should be left to experts. As with most health issues, the truth is probably somewhere in the middle. However, if you’re interested in finding out more before you invest any money, the Internet is a great place to search for information and get both sides of the story.

One of the first things I noticed when I started getting hot and heavy with my research on aromatherapy and essential oils is that there is an entire jargon that surrounds the industry and can get pretty confusing to the average reader. If you’ve ever done any research on the benefits or history of essential terms, you’ve probably seen these terms and asked yourself, “What in the world does that mean?”

Now you can know!

If you’re thinking about investing in your own kit of aromatherapy inhalers and have started looking into all of the benefits, here’s some of the lingo you’re likely to encounter.

Anti-Fungal

This just means that the essential oil in question has been heralded for an ability to treat or prevent fungal growth or infections. Be sure to check these facts against credible studies before buying what you read hook, like and sinker.

Anti-Inflammatory

Reducing inflammation.

Antineuralagic

Inhibiting or preventing the occurrence of sharp pains along the course of a nerve or nerves.

Antiplogistic

Another word for anti-inflammatory, but can also include fever relieving properties.

Antiseptic

Indicates that an ingredient is clean and pure and that it prevents growth of disease-inducing agents or other microbials.

Antispasmodic

Something that works to relieve spasms that occur in involuntary muscles (like the intestines or the heart, that you can’t start or stop at will).

Apertif

An essential oil that works to stimulate your appetite.

Aphrodisiac

Something that stimulates or titillates sexual desire, attraction or excitement.

Aromatherapy

A branch of holistic medicines that utilizes plant materials and oils (including essential oils and compounds) in an endeavor to alter mood, mental prowess, psychological and/or physical well being of enthusiasts. For centuries, aromatherapy was the cutting edge of chemistry. Today, it is viewed as an alternative medicine, though new scientific studies emerge on a consistent basis showing that aromatherapy can have powerful applications.

Astringent

A solution that causes contractions in the tissues of the body in general, but is almost universally used in conjunction with the skin in health and wellness applications.

Bactericidal

This is a rather broad term that indicates a myriad of agents that kill bacteria, including disinfectants, antiseptics and antibiotics.

Carminative

A rather polite term for something that helps to relieve gas, specifically flatulence. Think Bean-o.

Cholagogue

Bile is a digestive fluid that is produced by the liver and measured out by the gall bladder. Cholagogues are items that promote the discharge of bile through and out of the system.

Cicatrisant

A pretty archaic term that basically translates into the process of being healed through the formation of scar tissue.

Cordial

Since this is also a pretty popular foodie term, ferreting out details on this one was pretty tough. As far as I could gather, it’s something that is reviving and invigorating. It’s also synonymous with medicine, specifically a stimulant or a tonic. The good news is that cordials, as the earlier association implies, are said to have a comforting or pleasant taste.

Cytophylactic

Certainly not a term that pops up over the typical dinner conversation, a cytophylactic is believed to protect cells and fight infections. They are thought to increase something known as leucocytes, which are responsible for stimulating cellular regeneration and repair.

Depurative

Those who are into detoxing and cleansing are all about the depurative, a term that means something has purifying and detoxifying properties, cleansing away wastes and toxins from the system.

Digestive

Something that aids in digestion.

Disinfectant

This means that the solution has anti-microbial properties or agents.

Diuretic

If you look to the very center of the word, “ure”, you’ll get a hint. Diuretics cause your body to increase the production and passage of urine.

That’s all for the A-D aromatherapy glossary.

Aromatherapy is the use of plant materials and oils for mood alteration, overall psychological or physical well-being, and an alternative to modern medicine. While sometimes controversial for use as medicine, there is evidence that it can improve well-being and alter moods. So, what about its uses with our furry friends?

Just like humans, dogs have moods and personalities. There are plenty of devices, toys, and medical aids we use to help our pets, but a growing number of people are turning to natural remedies like aromatherapy. As controversial as this is, there are some intriguing articles and research coming out in support of this.

Many products on the market now are focusing on natural, in everything from hygiene to food. Lavender oil is a favorite, and there are many products on the market already utilizing this purple flower, including calming collars for dogs. There are plenty of other oils making their way into products, everything from natural flea and tick repellent to skin rash treatments. Tea tree oil is a common method for this.

It’s important to keep in mind that dogs and other animals are more sensitive to smells, and what may seem mild to us can cause reactions. There are also lists of herbs and plants that pets are allergic to that humans are not. The mild smell of lavender to us may be an overwhelming stench to a pet. There are also odors that an animal may just dislike, and can be used as a deterrent. Citrus smells for dogs work great to train them from barking or jumping on furniture.

The next thing to consider is the actual oils. You want to look at their source, packaging, and production. You don’t want to purchase cheaper oils that may have additives that could harm your animal. Oils come in grades, so for use on humans or animals, you want to buy therapeutic grade oils. Next, look at how they are packaged. Essential oils should be packaged in dark glass bottles, usually brown or blue, and kept out of direct sunlight. Make sure that the company you are buying from has a good reputation, is knowledgeable, and can answer questions. Another good way to determine if a company is good is the price. Oils can be expensive, but should also differ in price based on what you are buying. If all the oils are the same price, then that’s a red flag.

If you aren’t comfortable buying essential oils to make your own recipes, consider starting small with shampoos and other care items that contain them for your pet. These are a great option for beginners because they have been formulated to not be too overpowering for your animal. You do want to check the ingredients though. Make sure there aren’t a bunch of fillers and that they use pure and natural oils, not artificial smells that may irritate. Once again, price can be a great indicator of quality, as well the reputation and knowledge of the company.

No matter what you decide to do, remember to always be safe and do ample research. Talking to your dogs’ vet is recommended and they may already have a list of reputable companies for you to purchase from. Also keep in mind that your dog may do awesome with the new products, but you or anyone else in your family may have an unknown allergy so it’s important to watch everyone in the house when introducing a new product. The reactions can be mild skin irritations to anaphylactic shock. This can be a very wonderful natural way to care for your animals, just make sure to be safe!

Different human beings have been putting unnecessary drugs into there body to help them relax or to help there body heal. What some of the world is not aware of is that the mind is more powerful then these drugs. The body can and will be healed with the natural herbs of Mother Nature. These herbs will help to relax and stimulate the body.

The use of distilled essences of plants which prompts the well being and health of your mind, emotions, and body is aromatherapy (Wilson 3). Aromatherapy has been defined in many different ways but it basically is the process of diffusing scents into the air to make people feel better (aromatherapy). Aromatherapy is used to relax the body. Scientists have been studding the use of aromatherapy and came down to one conclusion, “Aromatherapy does relive stress” (aromatherapy).

Aromatherapy developed from the ancient practice of using different kinds of natural plant essences to promote a person’s health and well being as well. It consists of pure essential oils obtained from a wide assortment of plants. These have been distilled or cold-preserved from roots, bark, flowers, and fruit (what). History shows that aromatherapy has been a vital part of caring for the mind body and soul. Our ancestors have inhaled the sweet aroma, which was used to stimulate the mind. Aromatherapy started when a chemist named Rene-Maurice Gattefosse became interested in healing the body by using all natural essential oils. He came across the technique of using distilled plants and fruits for a wonderful smell. His mind pondered on the question could this sensational smell stimulate the mind into relaxation. While pondering this question he decided he was going to do an experiment. He purposely burnt his hand and then took the lavender oil and rubbed it on his hand. In minutes the burning sensation was gone.

Soon enough the burn disappeared. He then realized that these distilled plants and fruits could heal not only burns but could heal the whole mind. He found out that these terrific oils and aroma could change a human’s emotion and put them to extreme relaxation in minutes (aromatherapy).

Aromatherapy is proven to reduce stress affectedly on human beings (What). Aromatherapy can ease the body and relive any discomfort your body is feeling, such as pains or any headaches (what). Aromatherapy does really work. Modern scientists have been doing research on aromatherapry and they have proven the healing evaluates different kinds of pure essential oils (you). “The appropriate oils can have powerful results, both on the body and spirit” (what). There are different aromatherapy products that work for different emotions and for different people. Whatever product you are using all relates on what kind of person you are. Different people may get different reactions. It is proved that aromatherapy bath salts have a relaxing and stress releasing effect (soak). Another product that is proven to release stress is lavender. Most salons when using lavender mix it with some sort of lubricating oil. When using the lavender it is almost positive that there will be a relaxing reaction when rubbed on a human’s body. Aromatherapy can help you reduce and manage stress. It plays a major role in almost ever illness a human will come across. The use of essential oils can help you control stress, alleviate anxiety, and tension. Essential oils will minimize the physical aches. You can use aromatherapy to relax and unwind after a stressful day at work, on the road, or even at your own home. Aromatherapy has a positive influence on your emotions. When talking aromatherapy it will put your mind at ease and calm down your nerve (Wilson11).

Some hospitals as well use the aromatherapy procedure to relax the patients and put their aches to ease. In fact most of the staff at these hospitals use aromatic oils to help them relieve stress. After they use the oils they say it helps them to concentrate more on the patients instead of there own stress that is bothering them through out the day. In conclusion, the patients get the undivided attention that is needed and makes the patient feel better and more comfortable in the hospital (Bricklen 21-22). The aromatic procedure has been a big success in the hospitals. Different reporters have been going around to hospital to hospital and saying that patients swear that when they use aromatherapy it replenishes them and relaxes there nerves (what).

“Aromatherapy also acts on the central nervous system, reliving depression and anxiety, reducing stress, relaxing, uplifting, sedating, stimulating both physical and emotional wellbeing” (Prevent). Aromatherapy helps people to relax and to reduce their stress. The aroma signals a special part of the brain that controls the emotions you feel. Scientists have been doing research and they have found that the aroma of the smells controls some of your emotions (another). The essential oils are absorbed into the skin’s pores and then reaches the blood stream through connective and lymphatic tissues. This usually takes 10-20 minutes to happen. The essential oils go through the subcuteaus or fat layer and penetrate the skin (Tutorial). All of our senses travel through our sensory path of nerves and spinal cord before it reaches the brain. When you smell the aroma the essential oils go through the impulses to the old factory membrane (actual brain cell) (Tutorial).

Although the concept of aromatherapy has been around for many years it is still around. Aromatherapy has continued to help ease the human body. “People everywhere are responding to aromatherapy,” says Mae, vice president and director of the fragrance marketing. The future of aromatherapy looks bright indeed. People everywhere are finding out about the benefits of aromatherapy. Its ability to promote relaxation, reduce stress, improve work performance and to evaluate the mood you are in (past).

You have heard in all cases on how aromatherapy has reduces stress effectively on human beings. The aroma of sweet lavender has and is proven to calm the nerves of a human being. We have heard in some cases that patients in hospitals are now using the aromatic procedure. Aromatherapy does work and it is more powerful then any drug in any drug store. Your mind has the ability to do anything it wants to. The aroma of the oils gets to the part of your brain that allows you to do whatever you want. When you use the oils you are most likely wanting to relax. As the oils are on your body you are thinking about relaxes and your mind and the oils do the rest.

In just about any industry, it’s common to encounter a little jargon. The world of aromatherapy and essential oils is no different. While there has been a recent uptick in scientific trials and case studies focused on the world of aromatherapy, most of the legends, lore and information dates back much further. Although much has been updated, you’re still likely to encounter some more outdated or medical jargon you aren’t familiar with. In this second and final installment, we’re addressing aromatherapy terms that fall in the E-Z glossary.

Emmenagogue

This term refers to any substance that stimulates or otherwise increases menstrual flow, but can also indicate a more generalized increase in blood flow to the pelvis or uterus.

Emollient

An emollient is anything that works to soften or soothe the skin.

Essential Oil

This term refers to any number of natural oils, which are most typically obtained via a process known as distillation and having a characteristic fragrance of the plant or other source (flower, etc.) of extraction. What gives essential oils their properties (and many of the associated risks) is the fact that they contain volatile aroma compounds and chemicals.

Euphoric

Euphoric has the same root as euphoria, and indicates feelings of intense excitement, possibly including happiness and confidence. Euphoria is often associated with intoxication or inebriation, but doesn’t have to include impaired facilities.

Expectorant

When I think of expectorants, I immediately think of Tussin™. As the cough syrup works, expectorants work to actually promote the secretion of mucus from the air passages. Unlike a cough suppressant, an expectorant encourages coughing – but only when it is a productive cough that works to clear out the lungs and respiratory system.

Febrifuge

When I first heard this one, I thought of something to do with a centrifuge or some other kind of mechanical wonder. What it actually means is a little bit more boring, but not any less awesome; febrifuge means “fever reducer.”

Haemostatic

Whenever you encounter the prefix “haemo” or “hemo” – it’s fairly safe to assume that you’re going to be dealing with blood. You wouldn’t be wrong in this instance, either. Haemostatic simply means that it is something that works to slow or stop bleeding.

Hepatic

Most of these will work with some level of context clues. In this case, hepatic may lead you to think of hepatitis – and hepatitis is a disease that affects the liver. All hepatic issues are issues that relate to the liver.

Hypotensive

Those who suffer from hypertension have high blood pressure. If something is hypotensive, that means it works to do the opposite – it lowers the blood pressure.

Lymphatic

As the name implies, lymphatic simply means anything that has to do with lymph. Lymph is the colorless fluid that contains white blood cells and actually bathes the tissues. It drains from the lymphatic system into the bloodstream.

Nervine

If something is nervine that means that it works to calm or soothe the nerves.

Sedative

Sedative is one of the more common terms in the aromatherapy glossary. It’s just an agent that works to promote feelings of calm up to and possibly including inducing sleep.

Stimulant

Stimulants are polar opposites of sedatives. Instead of relaxing you, they actually raise your physical and/or nervous activity. Caffeine is a common example of a stimulant.

Stomachic

The purpose of this one is right there in the word – a stomachic promotes the appetite or works in assisting the digestion.

Sudorific

The meaning of this one doesn’t exactly jump out and grab you. Sudorific means that the object in question is related to or causes you to sweat. Older forms of traditional medicine often encouraged health and healing by “sweating out” the disease. I remember this from reading The Adventures of Tom Sawyer.

Tonic

Not to be confused with tonic water, a tonic is simply something to gives feelings of vigor or well being – kind of like a panacea cure. Calling something a tonic is a rather generic and unspecific adjective, compared to some of the others we’ve explored.

Uterine

A uterine is something that deals directly with or promotes the health of the uterus or womb.

Vermifuge

The clues in this one are all phonetic. Verm equals worm, and a vermifuge works to get rid of parasitic worms. Yeah, we’ll move on from that one pretty fast.

Vulnerary

Vulnerary is a term that describes something that is used to heal wounds – much like when we think of a Band-Aid™ paired with Neosporin™.

So – there you have it – the rest of the aromatherapy glossary from E-Z.